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2013-2014 Training Center – Computrainer Multi-Rider Studio – Classes
Focused indoor training under the guidance of professional coaching has long been known as the way to dramatically increase your fitness, performance, and competitiveness to levels you could have only imagined and most likely never achieved on your own. Effective training has been proven time and time again to be the most effective upgrade one can buy.
Training with a Computrainer allows for customized, athlete-specific intensity levels (power output) based on periodic FTP (Functional Threshold Power) testing. These intensity levels are then adjusted as fitness changes:
- This makes it very easy to track improvements over time and see the value in doing this type of work.
- Allows for training at the optimum